Let's just all take a collective, focused, deep breath together. No, seriously…take a few deep breaths with me. Sit up straight, breathe in and hold it for a few seconds…………now exhale slowly……….now breath in again and hold it just a bit longer……..now breathe out a bit slower than before. Feel free to pause your reading if that felt amazing and you'd like to dive a bit deeper into that exercise before you press on here. Either way, I hope you feel a bit more centered and rel